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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (697g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 128 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1830mg | 76% | |
| Potassium 1575mg | 45% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 24.1g | ||
| Protein 6.4g | 12% | |
| Vitamin A 7826mcg | 156% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 116mg | 194% | |
| Vitamin E 5mcg | 19% | |
| Calcium 112mg | 11% | |
| Iron 3mg | 18% | |
1 hour | 1 hour prep
SERVES 4 -6 , 10 cups
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