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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 10 servings

The following items or measurements
are not included below:

dried beans

Calories 43
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 373mg 10%
Total Carbohydrate 10.0g 3%
Dietary Fiber 2.9g 11%
Sugars 4.4g
Protein 1.7g 3%
Vitamin A 6013mcg 120%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 28%
Vitamin E 0mcg 2%
Calcium 33mg 3%
Iron 0mg 3%

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how is this calculated?

17 Bean Stew With Ham Recipe #315038

This stew is very hearty. Great for when you have a large crowd. Add other vegetables as desired. The key to its flavor is a large amount of ham and the can of whole tomatoes. Do not add salt. The ham adds plenty! You can also make this with a thick ham slice.
by DriveThruDodger

2½ hours | 30 min prep

SERVES 10 -12

  1. Combine all ingredients in large pan.
  2. Simmer 2 hours. Can also be be started on the stove and then baked in a dutch oven at 250 degrees F.
  3. Remove hock, pick off ham and add it back into stew. The more ham the better.

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