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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon balsamic vinegar

1 teaspoon pesto sauce

Calories 352
Calories from Fat 229 (65%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 5.1g 25%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 460mg 19%
Potassium 879mg 25%
Total Carbohydrate 28.2g 9%
Dietary Fiber 9.2g 36%
Sugars 3.0g
Protein 7.7g 15%
Vitamin A 2292mcg 45%
Vitamin B6 0.5mg 22%
Vitamin B12 0.2mcg 3%
Vitamin C 25mg 41%
Vitamin E 2mcg 9%
Calcium 118mg 11%
Iron 3mg 18%

detailed view...

how is this calculated?

Quinoa and Avocados Recipe #314980

A nice, light meal great for summer evenings. I adapted this from Better Homes and Gardens.
by packeyes

30 min | 15 min prep

SERVES 4 , 4 salads

  1. Mix water and quinoa together in a small saucepan. Bring to boiling. Reduce heat, cover, simmering for 15 minutes or until all the liquid is absorbed. Put quinoa in a medium bowl.
  2. Meanwhile, shred 1/2 cup spinach, finely chop the red onion and green onion. Seed and finely chop the tomatoes. Mix the lemon juice, olive oil, balsamic vinegar, pesto and salt in a bowl. Slice the avocados.
  3. When the quinoa is done cooking mix the spinach, onions and tomatoes in with it. Then mix the lemon juice mixture inches.
  4. Divide remaining spinach onto each plate. Divide sliced avocado on top of the spinach. Top the avocado with the quinoa mixture. Top with crumbled feta.
  5. Enjoy :).

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