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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 4 servings

Calories 390
Calories from Fat 112 (28%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.7g
Cholesterol 73mg 24%
Sodium 893mg 37%
Potassium 998mg 28%
Total Carbohydrate 40.9g 13%
Dietary Fiber 5.0g 19%
Sugars 9.9g
Protein 29.2g 58%
Vitamin A 1393mcg 27%
Vitamin B6 0.8mg 41%
Vitamin B12 2.5mcg 41%
Vitamin C 46mg 76%
Vitamin E 1mcg 5%
Calcium 69mg 6%
Iron 5mg 29%

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Quick Hungarian Goulash Recipe #314874

I found this recipe in one of those cookbooks you can buy at the check out stand. I've altered it to fit my allergies and my family's tastes. The original recipe called for 1 lb of boneless beef sirloin cut into thin strips, but I actually prefer to use ground beef. Serving size is 1 1/4 cups.
by LARavenscroft

25 min | 5 min prep

SERVES 4

  1. Spray a 12-inch skillet and heat over medium-high heat.
  2. Add ground beef, onion and green pepper; cook and stir 5 minutes or until browned.
  3. Add water, tomatoes, tomato sauce, paprika, sugar, salt, and caraway seed.
  4. Mix well and bring to a boil.
  5. Add rotini.
  6. Rduce heat to medium; cook uncovered for 10-15 minutes or until rotini is tender stirring occasionally.

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