(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 4 servings |
||
| Calories 390 | ||
| Calories from Fat 112 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 893mg | 37% | |
| Potassium 998mg | 28% | |
| Total Carbohydrate 40.9g | 13% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 9.9g | ||
| Protein 29.2g | 58% | |
| Vitamin A 1393mcg | 27% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 46mg | 76% | |
| Vitamin E 1mcg | 5% | |
| Calcium 69mg | 6% | |
| Iron 5mg | 29% | |
25 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 314874 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|