(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 2 servings The following items or measurements blackening seasoning |
||
| Calories 300 | ||
| Calories from Fat 76 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 182mg | 7% | |
| Potassium 1073mg | 30% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 12.4g | ||
| Protein 38.8g | 77% | |
| Vitamin A 1570mcg | 31% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 102mg | 171% | |
| Vitamin E 2mcg | 8% | |
| Calcium 50mg | 5% | |
| Iron 2mg | 15% | |
25 min | 15 min prep
SERVES 2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 314811 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|