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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 2 servings

The following items or measurements
are not included below:

blackening seasoning

Calories 300
Calories from Fat 76 (25%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 182mg 7%
Potassium 1073mg 30%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.5g 10%
Sugars 12.4g
Protein 38.8g 77%
Vitamin A 1570mcg 31%
Vitamin B6 1.1mg 53%
Vitamin B12 1.2mcg 20%
Vitamin C 102mg 171%
Vitamin E 2mcg 8%
Calcium 50mg 5%
Iron 2mg 15%

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how is this calculated?

Mahi Mahi With Pineapple Salsa Recipe #314811

Can't wait to try this recipe from the Gastronomy Restaurant, Salt Lake City, UT.
by lazyme

25 min | 15 min prep

SERVES 2

  1. In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
  2. Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
  3. Remove the filets from the pan and set aside.
  4. In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.

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