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Nutrition Facts

Serving Size 1 cups 939g

Recipe makes 1 1/2 cups)

Calories 1098
Calories from Fat 372 (33%)
Amount Per Serving %DV
Total Fat 41.4g 63%
Saturated Fat 6.9g 34%
Monounsaturated Fat 27.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 441mg 147%
Sodium 541mg 22%
Potassium 3016mg 86%
Total Carbohydrate 69.4g 23%
Dietary Fiber 6.0g 24%
Sugars 55.4g
Protein 116.7g 233%
Vitamin A 1256mcg 25%
Vitamin B6 2.8mg 139%
Vitamin B12 3.6mcg 60%
Vitamin C 61mg 102%
Vitamin E 2mcg 9%
Calcium 167mg 16%
Iron 9mg 52%

how is this calculated?

Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger Recipe #314810

I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice.
by lazyme

30 min | 15 min prep

1 1/2 cups

Pineapple-Ginger Relish

  1. Rub fillets lightly with oil; sprinkle with salt and pepper.
  2. Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
  3. While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
  4. Flip again; cook another minute or until crust is golden brown.
  5. Check for doneness by cutting into a piece; it should be completely opaque all the way through.
  6. Remove fish from grill, cut each in half, and serve.
  7. Pineapple-Ginger Relish:.
  8. Combine all ingredients in a small bowl; mix well.
  9. Refrigerate until ready to use.
  10. Makes about 1 1/2 cups.

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