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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 2 servings |
||
| Calories 249 | ||
| Calories from Fat 76 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 227mg | 75% | |
| Sodium 562mg | 23% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 11.9g | ||
| Protein 26.1g | 52% | |
| Vitamin A 932mcg | 18% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 1mcg | 5% | |
| Calcium 116mg | 11% | |
| Iron 4mg | 22% | |
45 min | 15 min prep
SERVES 2
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