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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 6 servings

Calories 1709
Calories from Fat 1358 (79%)
Amount Per Serving %DV
Total Fat 150.9g 232%
Saturated Fat 23.1g 115%
Monounsaturated Fat 64.0g
Polyunsaturated Fat 56.1g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 1218mg 50%
Potassium 578mg 16%
Total Carbohydrate 46.6g 15%
Dietary Fiber 2.0g 8%
Sugars 14.1g
Protein 44.4g 88%
Vitamin A 253mcg 5%
Vitamin B6 1.0mg 47%
Vitamin B12 0.9mcg 15%
Vitamin C 4mg 6%
Vitamin E 27mcg 90%
Calcium 99mg 9%
Iron 4mg 22%

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Chicken Katsu Recipe #314587

Katsu are boneless strips of chicken,or pork that are breaded; fried and served with a dipping sauce. A staple at Hawaii restaurants, it has its roots in Japanese cuisine
by Amy in Hawaii

1¼ hours | 45 min prep

SERVES 6

  1. To make katsu sauce, combine catsup, soy sauce, sugar, Worcestershire sauce and red pepper in a small bowl and set aside.
  2. Flatten chicken pieces into 1/4 inch thick pieces.
  3. Season chicken generously with garlic salt, ( season to taste) and let stand 15 to 30 minutes.
  4. Set up three dredging pans. Place flour in the first, beaten eggs in the second and panko flakes in the third.
  5. Heat about 2 inches of oil in a skillet to 350 degrees.
  6. Dredge chicken in flour, dip in eggs and coat with panko in that order.
  7. Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce.
  8. Pork can be substituted for chicken (tonkatsu).

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