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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

Calories 464
Calories from Fat 244 (52%)
Amount Per Serving %DV
Total Fat 27.1g 41%
Saturated Fat 10.4g 52%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 1.1g
Trans Fat 1.6g
Cholesterol 168mg 56%
Sodium 1321mg 55%
Potassium 998mg 28%
Total Carbohydrate 18.4g 6%
Dietary Fiber 2.6g 10%
Sugars 6.5g
Protein 35.7g 71%
Vitamin A 586mcg 11%
Vitamin B6 0.8mg 40%
Vitamin B12 3.9mcg 64%
Vitamin C 24mg 41%
Vitamin E 2mcg 8%
Calcium 59mg 5%
Iron 5mg 30%

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Creole Meatloaf (Gluten Free) Recipe #314586

Very tasty, gluten free meatloaf using rice as the binder. Not sure where the recipe originated. If I am pressed for time, I will bake these in muffins tins instead of the loaf pan. Also, my family prefers the celery, onion and bell pepper be sauteed in a little broth or oil prior to adding to the meat.
by Tamaretta

1¼ hours | 5 min prep

SERVES 4 -6 , 1 loaf

  1. Preheat oven to 350.
  2. Combine meat, rice, onion, celery, bell pepper, salt, thyme and egg. Add 1/2 can of tomato sauce.
  3. Blend and pat gently into 9 X 5 loaf pan.
  4. Bake 45 mins - 1 hour.
  5. Pour off grease.
  6. Top with remaining 1 1/2 cans tomato sauce (or 1/2 can sauce and ketchup).
  7. Cook 10 more minutes or until sauce is heated.

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