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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon balsamic vinegar

Calories 44
Calories from Fat 16 (37%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 270mg 7%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.7g 10%
Sugars 2.8g
Protein 2.8g 5%
Vitamin A 1325mcg 26%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 2mcg 8%
Calcium 32mg 3%
Iron 2mg 14%

detailed view...

how is this calculated?

Sauteed Garlic Asparagus with red Peppers Recipe #31458

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe
by Bergy

20 min | 10 min prep

SERVES 4

  1. Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  2. Remove from heat and season with salt& pepper and the vinegar.

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