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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (918g) Recipe makes 4 servings |
||
| Calories 526 | ||
| Calories from Fat 185 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 1693mg | 70% | |
| Potassium 1475mg | 42% | |
| Total Carbohydrate 61.4g | 20% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 4.3g | ||
| Protein 24.6g | 49% | |
| Vitamin A 468mcg | 9% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 2% | |
| Calcium 149mg | 14% | |
| Iron 5mg | 30% | |
1¼ hours | 10 min prep
SERVES 4 -6
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