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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 1 servings

Calories 123
Calories from Fat 38 (31%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 618mg 25%
Potassium 610mg 17%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.1g 4%
Sugars 2.8g
Protein 16.1g 32%
Vitamin A 644mcg 12%
Vitamin B6 0.1mg 6%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 84mg 8%
Iron 2mg 16%

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Microwave Omelet Recipe #314524

This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.
by brokenburner

6 min | 1 min prep

SERVES 1 , 1 omelet

  1. Spray a microwave-safe plate with nonstick spray.
  2. Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.

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