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Nutrition Facts

Serving Size 1 (390g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable bouillon

Calories 815
Calories from Fat 567 (69%)
Amount Per Serving %DV
Total Fat 63.0g 96%
Saturated Fat 20.8g 103%
Monounsaturated Fat 32.5g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 2138mg 89%
Potassium 1197mg 34%
Total Carbohydrate 30.9g 10%
Dietary Fiber 3.2g 12%
Sugars 1.5g
Protein 31.7g 63%
Vitamin A 11672mcg 233%
Vitamin B6 1.3mg 65%
Vitamin B12 1.6mcg 26%
Vitamin C 102mg 170%
Vitamin E 1mcg 5%
Calcium 169mg 16%
Iron 2mg 15%

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how is this calculated?

Potato Kale Stew Recipe #314482

The idea from this came from another posted recipe here: Recipe #252807. I wanted something healthy and hearty, and though this could be vegan, it's also really tasty as a non-vegan version. It's a filling meal on it's own.
by MC Baker

35 min | 10 min prep

SERVES 6

  1. Saute onions and garlic in olive oil for a few minutes until lightly browned in the bottom of a soup pot.
  2. Add vegan or meaty bratwurst, and saute about 3 minutes more.
  3. Add all veggies, water to cover, about 6 cups, and seasonings.
  4. Simmer on medium until potatoes are cooked, about 20 minutes.
  5. Turn off heat and add cream and butter if using. Can also be served with avocado.

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