(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings |
||
| Calories 189 | ||
| Calories from Fat 42 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 231mg | 9% | |
| Potassium 602mg | 17% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.5g | ||
| Protein 28.7g | 57% | |
| Vitamin A 1319mcg | 26% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 22mg | 38% | |
| Vitamin E 1mcg | 4% | |
| Calcium 52mg | 5% | |
| Iron 2mg | 11% | |
55 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 31438 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|