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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

Calories 189
Calories from Fat 42 (22%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 231mg 9%
Potassium 602mg 17%
Total Carbohydrate 7.9g 2%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 28.7g 57%
Vitamin A 1319mcg 26%
Vitamin B6 0.8mg 39%
Vitamin B12 0.5mcg 7%
Vitamin C 22mg 38%
Vitamin E 1mcg 4%
Calcium 52mg 5%
Iron 2mg 11%

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how is this calculated?

Greek Chicken Recipe #31438

by Dancer^

55 min | 10 min prep

SERVES 4

  1. In a large nonstick skillet, heat olive oil over medium heat.
  2. Brown chicken on both sides.
  3. Add onion and garlic; cook 2 minutes.
  4. Add tomatoes with their liquid to the pan with the cinnamon, cayenne, salt, pepper and olives.
  5. Simmer, covered, 15 minutes.
  6. Turn chicken and continue cooking 10 to 15 minutes, until chicken tests done.
  7. Remove chicken to a warm platter.
  8. Bring sauce to boil with lemon and parsley.
  9. Boil a few minutes until slightly thickened.
  10. Pour over chicken.
  11. Serve with rice or noodles.

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