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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 4 servings |
||
| Calories 452 | ||
| Calories from Fat 193 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 894mg | 37% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.0g | ||
| Protein 27.6g | 55% | |
| Vitamin A 408mcg | 8% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 8% | |
| Calcium 39mg | 3% | |
| Iron 3mg | 18% | |
1½ hours | 25 min prep
SERVES 4
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