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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

Calories 452
Calories from Fat 193 (42%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 5.1g 25%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 6.1g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 894mg 37%
Potassium 378mg 10%
Total Carbohydrate 35.2g 11%
Dietary Fiber 0.9g 3%
Sugars 2.0g
Protein 27.6g 55%
Vitamin A 408mcg 8%
Vitamin B6 0.7mg 35%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 2mcg 8%
Calcium 39mg 3%
Iron 3mg 18%

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Chicken and Rice Recipe #31436

This is one of those dishes that you might find making over and over again. There is so much you can add to this and it still taste great.
by Kim1

1½ hours | 25 min prep

SERVES 4

  1. In a large skillet heat oil and margarine.
  2. Add chicken and onion cook and stir until chicken is lightly browned and onions are tender.
  3. Stir in remaining ingredients.
  4. Transfer to a greased 1-1/2 quart casserole dish.
  5. Bake at 370°F for 1 hour or until rice is tender.

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