Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Recipe #314244
From "The South Beach Diet Parties & Holidays Cookbook"
by Beyla
3 hours | 2½ hours prep
SERVES 10
- 3/4 cup nonfat plain yogurt or low-fat plain yogurt
- 2 tablespoons fresh lemon juice
- 4 teaspoons garam masala
- 2 teaspoons paprika
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 1/8 teaspoon cayenne pepper
- 10 (6 ounce) boneless skinless chicken breasts
- 1 tablespoon vegetable oil
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 314244 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars