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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 469g Recipe makes 2 cups) The following items or measurements 1 dash salt and pepper |
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| Calories 624 | ||
| Calories from Fat 376 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.8g | 64% | |
| Saturated Fat 25.5g | 127% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 222mg | 74% | |
| Sodium 2395mg | 99% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.7g | ||
| Protein 51.2g | 102% | |
| Vitamin A 1603mcg | 32% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 20.9mcg | 348% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 1mcg | 3% | |
| Calcium 243mg | 24% | |
| Iron 2mg | 16% | |
25 min | 5 min prep
2 cups
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