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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 6 servings

Calories 778
Calories from Fat 179 (23%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 11.0g 55%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 1140mg 47%
Potassium 871mg 24%
Total Carbohydrate 96.6g 32%
Dietary Fiber 9.9g 39%
Sugars 2.0g
Protein 51.7g 103%
Vitamin A 5969mcg 119%
Vitamin B6 0.7mg 33%
Vitamin B12 0.8mcg 12%
Vitamin C 18mg 31%
Vitamin E 1mcg 3%
Calcium 552mg 55%
Iron 8mg 44%

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Southwestern Egg Rolls Recipe #3140

Adopted! For authenticity, leave out the spinach and substitute roasted corn. Replace jack and cheddar with queso blanco. A good addition would be grilled corn kernels. Yum! Prep time does not include the heating time for the oil. I have reworked the recipe so that it actually makes sense. I think?
by Queen Dragon Mom

35 min | 5 min prep

SERVES 6

  1. Combine beans with reserved juice, spinach, tomatoes, cilantro, onions, cumin, salt and pepper to taste in a large stainless or glass bowl. Refrigerate while the chicken is cooking.
  2. Either bake, broil or grill the chicken until almost done, still pink in the middle.
  3. Remove chicken from oven or grill, let cool slightly, shred with a sharp knife or by hand.
  4. Remove vegetable mixture from refrigerator, strain out any liquid, stir in the cheeses and shredded chicken.
  5. Following the directions included in the eggroll wrapper package, make individual rolls with the vegetable, cheese and chicken mixture.
  6. Place on baking sheet and put in freezer while oil to fry is heating.
  7. When oil has reached 375F, bring the eggrolls out and fry them 3 to 4 at a time, until crispy and golden brown. This will take about 5 minutes. When the rolls are done, they will float and there should be very little bubbling of the fat around them. They shouldn't spatter much, but be careful.
  8. Remove each batch of rolls to a cooling rack and place in a slow oven (275F) while cooking the remaining rolls.
  9. When all rolls are cooked, cut them in half, diagonally. Serve with whatever type of dipping sauce you prefer.

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