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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fat-free caramel topping

non-fat vanilla frozen yogurt

Calories 155
Calories from Fat 22 (14%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 389mg 11%
Total Carbohydrate 35.3g 11%
Dietary Fiber 4.9g 19%
Sugars 23.6g
Protein 1.7g 3%
Vitamin A 94mcg 1%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 72%
Vitamin E 0mcg 1%
Calcium 29mg 2%
Iron 0mg 4%

detailed view...

how is this calculated?

Weight Watchers Hawaiian Grilled Banana Splits Recipe #313864

I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points
by senseicheryl

16 min | 10 min prep

SERVES 4 , 4 banana splits

  1. Spray the grill rack with nonstick spray.
  2. Preheat the grill to medium.
  3. Combine the coconut and nuts in a small bowl and set aside.
  4. Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
  5. Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
  6. Transfer to a cutting board.
  7. Meanwhile, heat the ice cream topping according to package directions.
  8. Peel the bananas and cut each piece in half crosswise.
  9. Coarsely chop the pineapple.
  10. Arrange 2 banana pieces on each of 4 dessert dishes.
  11. Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
  12. Serve at once.

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