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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 ounce 21g Recipe makes 1 ounce) |
||
| Calories 49 | ||
| Calories from Fat 19 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2408mg | 100% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.2g | ||
| Protein 2.1g | 4% | |
| Vitamin A 2892mcg | 57% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 0% | |
| Calcium 69mg | 6% | |
| Iron 4mg | 23% | |
5 min | 5 min prep
1 ounce
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