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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 10 servings

Calories 360
Calories from Fat 111 (31%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 3.2g 16%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 913mg 38%
Potassium 983mg 28%
Total Carbohydrate 40.2g 13%
Dietary Fiber 10.4g 41%
Sugars 4.4g
Protein 23.2g 46%
Vitamin A 7239mcg 144%
Vitamin B6 0.6mg 31%
Vitamin B12 0.4mcg 6%
Vitamin C 67mg 113%
Vitamin E 0mcg 2%
Calcium 147mg 14%
Iron 4mg 22%

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Kale and Sausage Soup Recipe #313688

I like spicy food - if you prefer mild dishes, substitute regular diced tomatoes, mild sausage and omit the chili pepper.
by Sherri Dodsworth

55 min | 10 min prep

SERVES 10

  1. Crumble sausage in a large soup pot or dutch oven, cast iron if you have it, and cook over medium heat until no longer pink. Stir in onion, garlic and chili pepper and cook until translucent taking care not to let them brown. Depending on your sausage, you may need to add a bit of extra virgin olive oil.
  2. Add the kale and chicken stock- it will cook down rapidly so don't panic if it overwhelms your pot at first. Just give it a few minutes.
  3. When the kale has cooked down a bit, add the tomatoes, potato, bay leaves, thyme and saffron. Let the soup simmer for about 30 minutes or until the potato is tender and the kale is cooked to the consistency you like.
  4. Ladle into soup bowls and enjoy with crusty bread.

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