This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (797g)

Recipe makes 4 servings

Calories 1035
Calories from Fat 542 (52%)
Amount Per Serving %DV
Total Fat 60.3g 92%
Saturated Fat 48.4g 242%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 279mg 93%
Sodium 683mg 28%
Potassium 2103mg 60%
Total Carbohydrate 37.4g 12%
Dietary Fiber 12.6g 50%
Sugars 20.5g
Protein 90.4g 180%
Vitamin A 1740mcg 34%
Vitamin B6 1.5mg 75%
Vitamin B12 9.3mcg 154%
Vitamin C 75mg 126%
Vitamin E 3mcg 11%
Calcium 180mg 18%
Iron 6mg 35%

detailed view...

how is this calculated?

Tapado Recipe #313633

The Caribbean coast of Guatemala has a wealth of fresh fish and coconuts. This dish, which frequently contains a wide variety of seafood, including squid, crab, shrimp, red snapper, sea bass, or mako shark, is an expression of this natural bounty. Achiote, also known as annatto, is a red-orange vegetable dye used to color dishes throughout Latin America.
by 1Steve

1½ hours | 30 min prep

SERVES 4 -6

  1. Make the Coconut Milk : In a 2- to 2 1/2-quart saucepan bring water to a boil and add coconut. Cook coconut over moderately high heat 2 minutes and remove pan from heat. Let mixture stand, covered, 10 minutes. In a food processor or blender blend coconut mixture until very thick. In a fine sieve set over a bowl strain coconut mixture, pressing hard on solids. Working over bowl, squeeze small handfuls of solids to extract as much milk as possible. Coconut milk keeps, covered and chilled, 3 days or frozen in an airtight container 6 months.
  2. Peel and thinly slice the onion (1/2 cup).
  3. Core, seed, and cut the bell pepper into 1/4-inch strips.
  4. Cut the fish fillets into 2-inch pieces. Peel, rinse, and devein the shrimp.
  5. Heat the corn oil in a large skillet. Add the onion and red pepper and.
  6. sauté over medium heat until softened, about 1 minute.
  7. Add the Coconut Milk, oregano, achiote, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring liquid to a boil and then simmer over low heat until slightly thickened, about 5 minutes.
  8. Stir in the fish and the shrimp and simmer until seafood is just cooked through, about 10 minutes.
  9. Peel and cut the banana into 1-inch slices. Cut the tomato into 1-inch dice.
  10. (3/4 cup) and add it to the soup along with the banana. Simmer the soup.
  11. until the banana and tomato are just cooked, 5 minutes. (You can cover and refrigerate up to 4 hours.).
  12. To serve reheat the soup if made in advance. Stir in the cilantro.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 313633 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star