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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 6 servings

Calories 186
Calories from Fat 26 (14%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 720mg 30%
Potassium 699mg 19%
Total Carbohydrate 26.2g 8%
Dietary Fiber 9.5g 37%
Sugars 6.3g
Protein 15.7g 31%
Vitamin A 1767mcg 35%
Vitamin B6 0.4mg 19%
Vitamin B12 0.3mcg 5%
Vitamin C 24mg 41%
Vitamin E 0mcg 3%
Calcium 69mg 6%
Iron 3mg 20%

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Dijon Ham and Lentil Soup Recipe #313604

A warm, hearty, and healthy soup ready in a little over an hour. I use low-sodium broth and turkey ham.
by DuChick

1¼ hours | 10 min prep

SERVES 6

  1. In a large pot, combine all ingredients except dijon mustard.
  2. Heat to a boil over medium-high heat.
  3. Reduce heat; simmer uncovered for 1 hour.
  4. Stir in mustard and serve hot.

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