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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 6 servings |
||
| Calories 186 | ||
| Calories from Fat 26 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 720mg | 30% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 26.2g | 8% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 6.3g | ||
| Protein 15.7g | 31% | |
| Vitamin A 1767mcg | 35% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 0mcg | 3% | |
| Calcium 69mg | 6% | |
| Iron 3mg | 20% | |
1¼ hours | 10 min prep
SERVES 6
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