(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (611g) Recipe makes 4 servings The following items or measurements 1 1/4 ounces taco seasoning |
||
| Calories 702 | ||
| Calories from Fat 290 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 2029mg | 84% | |
| Potassium 1074mg | 30% | |
| Total Carbohydrate 59.0g | 19% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 10.9g | ||
| Protein 42.8g | 85% | |
| Vitamin A 1477mcg | 29% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 2mcg | 7% | |
| Calcium 439mg | 43% | |
| Iron 4mg | 27% | |
45 min | 15 min prep
SERVES 4 -6 , 1 casserole
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 313590 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|