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Nutrition Facts

Serving Size 1 patties 149g

Recipe makes 4 patties)

The following items or measurements
are not included below:

1 dash onion salt

Calories 162
Calories from Fat 18 (11%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 378mg 15%
Potassium 261mg 7%
Total Carbohydrate 30.7g 10%
Dietary Fiber 6.5g 26%
Sugars 0.5g
Protein 6.7g 13%
Vitamin A 58mcg 1%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 56mg 5%
Iron 2mg 14%

how is this calculated?

Quick and Easy Falafel Recipe #313363

Spicy falafel-inspired patties that are healthy and easy to make. The mixture can be refrigerated or frozen to cook later.
by 888621

15 min | 10 min prep

4 patties

  1. Combine all ingredients except olive oil in blender/food processor to achieve a thick paste.
  2. Shape into patties, adding a splash of water to the mixture if too dry.
  3. Cook the patties in a non-stick skillet on medium-high heat for about 4 minutes or until golden on each side.
  4. Serve on pitas or wheat bread.

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