This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (420g)

Recipe makes 10 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 233
Calories from Fat 57 (24%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 625mg 26%
Potassium 891mg 25%
Total Carbohydrate 20.7g 6%
Dietary Fiber 5.0g 19%
Sugars 10.9g
Protein 17.3g 34%
Vitamin A 1150mcg 23%
Vitamin B6 0.7mg 33%
Vitamin B12 0.3mcg 4%
Vitamin C 102mg 170%
Vitamin E 0mcg 3%
Calcium 72mg 7%
Iron 6mg 37%

detailed view...

how is this calculated?

Viva Italia Gumbo (Ratatouille W/ Sausage and Chicken) Recipe #313337

This recipe was one of those culinary revelations created by total accident. I had a bunch of Ratatouille, some sweet Italian turkey sausage and a bunch of leftover chicken and was cooking while drinking (which, for whatever reason, tends to bring out my creative and passionately italian side- although I'm actually the heretical combination of Irish and French Huguenot/Cajun. Must have been the tequila.)
by Tzitzimitl

1¼ hours | 20 min prep

SERVES 10 , 1 huge pot

  1. Heat about 2-3 tablespoons of olive oil in a large, heavy based dutch oven.
  2. Add the onions and peppers and saute until the onions just start to go transparent. Remove these from the pan and set aside.
  3. Add a little more olive oil to the pan and add the eggplant and zucchini. Saute these together for 8-10 minutes. Remove these from the pan and set aside.
  4. Deglaze the pan with the red wine and balsamic vinegar. Add the garlic, bay, thyme and sugar and allow this to simmer until the wine is reduced by about half.
  5. Add the tomatoes and simmer until the tomatoes start breaking down.
  6. Return all the veggies to the pan, add the mushrooms and simmer on low for about 30 minutes, stirring occasionally and adjusting the flavor, as needed, with salt, pepper and/or sugar.
  7. While the Ratatouille/Gumbo is simmering, take the turkey sausage and place in a frying pan with about 1/4 cup of water or other liquid (I use beer, of course) and cook over medium heat, flipping occasionally, until done (about 10-15 minutes) Slice the sausages into rings about 1 cm. thick.
  8. Add the sausage rings and the chicken to the Ratatouille/Gumbo and simmer everything together until the chicken is warmed all the way through.
  9. Serve over polenta, mashed potatoes, rice, noodles or whatever your fancy is. Although I'm gluten intolerant, I'm relatively sure that crusty bread would be heavenly with this.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 313337 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star