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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 1 servings

The following items or measurements
are not included below:

sugar-free orange marmalade

Calories 139
Calories from Fat 41 (29%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 141mg 4%
Total Carbohydrate 19.9g 6%
Dietary Fiber 3.6g 14%
Sugars 0.9g
Protein 5.6g 11%
Vitamin A 3mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 31mg 3%
Iron 1mg 7%

detailed view...

how is this calculated?

Sunny Cranberry Oatmeal Recipe #313193

This is my favorite oatmeal - I'll eat it for breakfast or lunch! Very filling and super tasty with the dried cranberries, almonds and orange marmalade. Be sure to add the dried cranberries right away as they rehydrate while cooking which makes them very flavorful. If I'm not that hungry I'll reduce the oats to 1/4 cup and leave the other ingredients the same. Milk can be substituted for water if desired - when we ate oatmeal as little kids it was because we were out of milk for our cereal, so I always make my oatmeal with water.... personal preference is everything! *Note: 1 tablespoon of Smucker's sugar-free orange marmalade has 10 calories WW points = 3
by Brooke the Cook in WI

5 min | 2 min prep

SERVES 1

  1. Mix all ingredients in microwave safe dish.
  2. Microwave on high for 1 minute and stir, then microwave for another 2 minutes stirring every 30 seconds until your desired consistency is reached. In my 1200wt microwave it takes 2 minutes and 30 seconds for my liking - it does thicken a little as it cools.

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