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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 8 servings |
||
| Calories 272 | ||
| Calories from Fat 58 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 598mg | 24% | |
| Potassium 1036mg | 29% | |
| Total Carbohydrate 41.8g | 13% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 4.4g | ||
| Protein 13.5g | 26% | |
| Vitamin A 5217mcg | 104% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 98mg | 9% | |
| Iron 3mg | 17% | |
7¾ hours | 6 hours prep
SERVES 8 -10
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