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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 8 servings

Calories 272
Calories from Fat 58 (21%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 598mg 24%
Potassium 1036mg 29%
Total Carbohydrate 41.8g 13%
Dietary Fiber 10.2g 40%
Sugars 4.4g
Protein 13.5g 26%
Vitamin A 5217mcg 104%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 1mcg 4%
Calcium 98mg 9%
Iron 3mg 17%

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Black Bean Soup from Dried Beans Recipe #313163

This is a great recipe for black bean soup--takes a little while to cook, but it's dirt cheap, easy, and makes a whole lot. Tastes pretty good too. From Hillbilly Housewife.
by Chef #886285

7¾ hours | 6 hours prep

SERVES 8 -10

  1. Soak the beans as recommended on the package.
  2. Drain the beans and cover them with fresh water. Bring to a boil over medium-high heat.
  3. Reduce the heat, cover, and gently simmer the beans to simmer gently for one hour. Add water as needed to keep them covered.
  4. Once the beans are tender, add the vegetable oil, chopped vegetables and seasonings. Taste and add salt if you think it needs it.
  5. Cover the pot and simmer the soup for another 30 minutes, or until the carrots are tender. When everything is tender, it's ready to serve.

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