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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 462
Calories from Fat 280 (60%)
Amount Per Serving %DV
Total Fat 31.2g 48%
Saturated Fat 10.9g 54%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 4.4g
Trans Fat 0.2g
Cholesterol 131mg 43%
Sodium 173mg 7%
Potassium 455mg 13%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.5g 2%
Sugars 0.7g
Protein 36.3g 72%
Vitamin A 681mcg 13%
Vitamin B6 1.0mg 48%
Vitamin B12 0.6mcg 10%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 40mg 4%
Iron 1mg 9%

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how is this calculated?

Chicken Scampi for Doll Recipe #312961

This I came up with for Doll who loves shrimp scampi but now has allergies to shellfish. Serve over pasta or rice.
by ~Rita~

30 min | 15 min prep

SERVES 4 -6

  1. Rinse and towel dry chicken.
  2. Mix Old Bay and flour together.
  3. Coat chicken pieces with old bay and flour mixture.
  4. Set aside.
  5. Heat butter and oil in large skillet over medium heat.
  6. Saute garlic 1 minutes to soften.
  7. Add chicken, green onions, and brown on one side.
  8. Add wine and lemon juice; cook chicken on the other side. Add chopped parsley. Cook till no pink remains and still tender.
  9. Optional if needed - Add pasta water, chicken broth or additional butter if topping pasta or rice.
  10. Garnish with lemon slices, red pepper flakes, and or grated cheese if desired.
  11. Serve over with rice or pasta.
  12. In the picture I used whole grain fusilli which holds on to all the garlic pieces.

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