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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 6 servings

The following items or measurements
are not included below:

gluten-free flour

Calories 298
Calories from Fat 231 (77%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 3.0g 15%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 12.0g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 257mg 7%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.9g 11%
Sugars 6.6g
Protein 6.0g 12%
Vitamin A 451mcg 9%
Vitamin B6 0.2mg 8%
Vitamin B12 0.9mcg 14%
Vitamin C 1mg 3%
Vitamin E 6mcg 23%
Calcium 284mg 28%
Iron 1mg 9%

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how is this calculated?

Banana-Nut Waffles (Gluten-Free and Vegan) Recipe #312803

Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.
by Prose

10 min | 5 min prep

SERVES 6 , 6 waffles

  1. Heat waffle iron.
  2. Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
  3. Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
  4. Fold in nuts or berries or chocolate chips.
  5. Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
  6. Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
  7. If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!

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