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Nutrition Facts

Serving Size 1 (8g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 bunch chard leaves

Calories 35
Calories from Fat 21 (59%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 321mg 13%
Potassium 10mg 0%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 3.2g 6%
Vitamin A 36mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 92mg 9%
Iron 0mg 0%

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Baked Swiss Chard With Olive Oil and Parmesan Recipe #312800

A trendy veggie! Never knew this stuff was so good. The REAL secret is lots of Parmesan. The recipe is derived from two blogs: Kalyn's Kitchen blog and Up A Creek Without A PatL. I made a slight variation: First I cut the stems into smaller pieces and simmered them for about 5 minutes, then added the ripped leaves and simmered a minute or two longer, until everything felt somewhat tender. Then continued as per the directions. At the finish, the cheese is all melty with some chewy or crisp browned pieces. Yum.
by Jezski

30 min | 10 min prep

SERVES 3 -4

  1. Rip leaves from stems and tear. Parboil or steam until fairly soft. Drain.
  2. Spray a non-stick baking dish with olive oil.
  3. Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. (If doubling the recipe, make two layers, misting each layer with oil and sprinkling with cheese.).
  4. Bake about 20 minutes, or until chard is softened and cheese is slightly browned on the edges. Season with fresh ground black pepper if desired and serve hot.

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