Seafood Pasta Sauce Recipe #31272
My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.
by Sage
20 min | 10 min prep
SERVES 4
- 1/4 cup chopped onion
- 2 garlic cloves, crushed
- 1 teaspoon butter
- 1 teaspoon olive oil
- 1/2 lb shrimp
- 1/2 lb scallops
- 1 (6 1/2 ounce) can clams, not drained
- 1 1/2 cups chicken broth
- 1 teaspoon basil
- 2 tablespoons parsley
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon Emeril's Original Essence
- 1/4 cup nonfat sour cream
- Cook onions and garlic in butter and oil.
- Add shrimps and scallops and cook 5 minutes.
- Add rest of ingredients and simmer about 5 minutes.
- Thicken with 2 Tbsp cornstarch and 3 tbsp water.
- Cook linguini and toss with 1/4 cup no fat sour cream.
- Add seafood sauce to pasta and serve.
- Offer some freshly grated parmesan cheese and crushed pepper.
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5 stars