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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 8 servings

Calories 186
Calories from Fat 128 (68%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 109mg 3%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.5g 9%
Sugars 0.2g
Protein 2.8g 5%
Vitamin A 112mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 2mcg 9%
Calcium 21mg 2%
Iron 0mg 4%

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how is this calculated?

The Very Best Hummus / No Tahini Garbanzo Bean Spread Recipe #312644

If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.
by scancan

5 min | 5 min prep

SERVES 8

  1. Blend all ingredients except for beans in a food processor.
  2. Add beans and process until it resembles a chunky dip; not completely smooth.
  3. Enjoy!

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