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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 8 servings |
||
| Calories 438 | ||
| Calories from Fat 115 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 944mg | 39% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 64.2g | 21% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0.7g | ||
| Protein 15.8g | 31% | |
| Vitamin A 78mcg | 1% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 2% | |
| Calcium 41mg | 4% | |
| Iron 5mg | 29% | |
3¾ hours | 3 hours prep
SERVES 8 -10 , 2 loaves
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