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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (136g) Recipe makes 10 servings |
||
| Calories 535 | ||
| Calories from Fat 172 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 12% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 79.9g | 26% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 34.0g | ||
| Protein 14.4g | 28% | |
| Vitamin A 6mcg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 4mcg | 13% | |
| Calcium 106mg | 10% | |
| Iron 4mg | 23% | |
55 min | 10 min prep
SERVES 10 , 10 cups
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