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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 medium catfish

Calories 1138
Calories from Fat 1076 (94%)
Amount Per Serving %DV
Total Fat 119.6g 183%
Saturated Fat 15.9g 79%
Monounsaturated Fat 34.8g
Polyunsaturated Fat 63.1g
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 707mg 29%
Potassium 405mg 11%
Total Carbohydrate 20.2g 6%
Dietary Fiber 1.7g 6%
Sugars 14.8g
Protein 2.5g 4%
Vitamin A 1134mcg 22%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 135mg 226%
Vitamin E 25mcg 83%
Calcium 28mg 2%
Iron 1mg 7%

detailed view...

how is this calculated?

Thai Catfish Salad (Yam Pla Dook Foo) Recipe #31233

This is yummy and must be tried by all
by ummi77

30 min | 20 min prep

SERVES 4

  1. Steam catfish till done and let cool.
  2. Remove flesh and crumble into small bite-sized pieces and spread.
  3. (If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
  4. Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
  5. In a mixing bowl, mix sugar, fish sauce and birdeye chili.
  6. Add mangoes, shallot, groundnut and mix well.
  7. Serve on lettuce and garnish with coriander.

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