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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 4 servings The following items or measurements 1 medium catfish |
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| Calories 1138 | ||
| Calories from Fat 1076 | (94%) | |
| Amount Per Serving | %DV | |
| Total Fat 119.6g | 183% | |
| Saturated Fat 15.9g | 79% | |
| Monounsaturated Fat 34.8g | ||
| Polyunsaturated Fat 63.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 707mg | 29% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 14.8g | ||
| Protein 2.5g | 4% | |
| Vitamin A 1134mcg | 22% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 135mg | 226% | |
| Vitamin E 25mcg | 83% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 7% | |
30 min | 20 min prep
SERVES 4
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