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Nutrition Facts
Serving Size 1 (40g) Recipe makes 12 servings The following items or measurements are not included below: whole wheat self-rising flour mixed spice
Calories 46
Calories from Fat 7		(16%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 18mg		0%
Potassium 70mg		2%
Total Carbohydrate 9.2g		3%
	Dietary Fiber 0.4g	1%
	Sugars 6.2g
Protein 1.2g		2%
Vitamin A 1610mcg		32%
Vitamin B6 0.0mg		1%
Vitamin B12 0.1mcg		1%
Vitamin C 1mg		2%
Vitamin E 0mcg		0%
Calcium 10mg		1%
Iron 0mg		1%
detailed view... how is this calculated?

Pumpkin, Carrot and Spice Loaf Recipe #312268

This is a recipe I have not tested yet, but adapted from some recipes on fatfree.com.

by peachy_pie

1¼ hours | 10 min prep

SERVES 12

1/2 cup applesauce
2 eggs or 4 egg whites
1/4 cup honey
1 carrot, finely grated
1 cup pumpkin, mashed
1 cup whole wheat self-rising flour
1/2 teaspoon cinnamon
1/2 teaspoon mixed spice

Preheat the oven to 180 degrees Celcius. Grease a loaf tin.
Mix the applesauce, eggs and honey until well combined. Add the remaining ingredients and mix well.
Fill the loaf tin, smooth out the top and bake for 55 - 60 minutes.
Set aside to cool before turning out onto a cooling rack to slice.

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Pumpkin, Carrot and Spice Loaf Recipe #312268

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