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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 1 servings

The following items or measurements
are not included below:

frozen mixed berries

pomegranate-acai juice

pomegranate vitamin water

whey protein

Calories 117
Calories from Fat 36 (30%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 65mg 2%
Potassium 151mg 4%
Total Carbohydrate 17.4g 5%
Dietary Fiber 0.0g 0%
Sugars 17.3g
Protein 2.9g 5%
Vitamin A 152mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 105mg 10%
Iron 0mg 1%

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how is this calculated?

Pomegranate-Acai Berry Smoothie Recipe #312251

This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :)
by thinBean

9 min | 4 min prep

SERVES 1 -2

  1. Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
  2. Pour in all other ingredients.
  3. Blend until smooth. making sure all ice is broken down.
  4. Pour into a glass, add a straw( very important!:) ) and serve!

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