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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 4 servings |
||
| Calories 286 | ||
| Calories from Fat 45 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 293mg | 12% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 55.7g | 18% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 12.8g | ||
| Protein 12.6g | 25% | |
| Vitamin A 636mcg | 12% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 0mcg | 1% | |
| Calcium 25mg | 2% | |
| Iron 2mg | 11% | |
1 hour | 20 min prep
SERVES 4
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