This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (471g)

Recipe makes 4 servings

Calories 286
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 293mg 12%
Potassium 915mg 26%
Total Carbohydrate 55.7g 18%
Dietary Fiber 7.3g 29%
Sugars 12.8g
Protein 12.6g 25%
Vitamin A 636mcg 12%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 54mg 90%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 2mg 11%

detailed view...

how is this calculated?

Oprah's Corn Chowder Recipe #31220

Low-fat, good chowder. We have had this several times hubby just loves it.
by Braunda

1 hour | 20 min prep

SERVES 4

  1. Spray sauce pan with the cooking spray.
  2. Sauté the onion for about 5 minutes.
  3. until translucent.
  4. Add 4 cups of the corn and sauté for 4-5 minutes, until it softens a bit.
  5. Add 2 cups of chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.
  6. Put the contents of the pan into a blender and puree until smooth.
  7. Pour the puree back into the saucepan heat on medium-low.
  8. Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper and the remaining 1 cup chicken stock and 2 cups corn.
  9. Stir and cook for about 10 minutes, until the chowder is thick and creamy.
  10. Top with basil.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 31220 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star