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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 6 servings The following items or measurements pumpkin seed oil |
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| Calories 454 | ||
| Calories from Fat 229 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.5g | 39% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 10.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 349mg | 116% | |
| Sodium 85mg | 3% | |
| Potassium 1130mg | 32% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 4.5g | ||
| Protein 38.1g | 76% | |
| Vitamin A 1405mcg | 28% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 85mg | 141% | |
| Vitamin E 2mcg | 9% | |
| Calcium 161mg | 16% | |
| Iron 9mg | 53% | |
30 min | 15 min prep
SERVES 6 , 6 servings
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