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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 6 servings

The following items or measurements
are not included below:

pumpkin seed oil

Calories 454
Calories from Fat 229 (50%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 85mg 3%
Potassium 1130mg 32%
Total Carbohydrate 24.1g 8%
Dietary Fiber 5.4g 21%
Sugars 4.5g
Protein 38.1g 76%
Vitamin A 1405mcg 28%
Vitamin B6 0.4mg 19%
Vitamin B12 2.0mcg 32%
Vitamin C 85mg 141%
Vitamin E 2mcg 9%
Calcium 161mg 16%
Iron 9mg 53%

detailed view...

how is this calculated?

Grilled Squid With Pumpkin Seed Pesto (Africa) Recipe #312187

Pete Goffe-Wood's variation on Graeme Shapiro's recipe. Haven't tried yet but posted for WZT.
by Pneuma

30 min | 15 min prep

SERVES 6 , 6 servings

for the pesto (use 1 cup)

  1. Blanche, skin and seed the tomatoes. Cut the remaining tomato flesh into a neat dice.
  2. Season the squid with salt and pepper and grill on a hot griddle plate or sauté in a fiercely hot wok. Remove the squid from the heat and place in a large bowl.
  3. Add one tablespoon of the pesto followed by the chopped tomato and mix together.
  4. Add the rocket just before serving, toss and plate, garnishing with the rest of the pesto.
  5. For the pesto: Put all the ingredients except the oil into a pestle and mortar and grind into a rough paste.You can use a food processor to make this quick. Thin the mixture out with the oil. Season the pesto with salt and pepper.

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