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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1/2 cup lump crabmeat

Calories 55
Calories from Fat 51 (93%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.6g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 43mg 1%
Potassium 43mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 0.3g 0%
Vitamin A 426mcg 8%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 0mg 1%

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how is this calculated?

Crab Meat Omelette Filling Recipe #312179

Another favorite of ours from The Plantation Cookbook. Prepare your basic three egg omelette and use this delicious crabmeat filling. Fabulous!
by Trinkets

25 min | 10 min prep

SERVES 1 -2

  1. Saute green onions and 1 tsp parsley in butter until soft, being careful not to let butter brown.
  2. Add crabmeat, tossing lightly so as not to break up lumps.
  3. Season to taste and add lemon juice.
  4. Prepare basic omelette.
  5. When eggs begin to set, add crabmeat mixture and turn down heat.
  6. When omelette is set, fold two sides toward center, over filling.
  7. Garnish with the remaining parsley.

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