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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 394 | ||
| Calories from Fat 111 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 1259mg | 52% | |
| Potassium 302mg | 8% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 6.3g | ||
| Protein 15.2g | 30% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 6% | |
| Calcium 341mg | 34% | |
| Iron 3mg | 21% | |
25 min | 10 min prep
SERVES 4 -6 , 12 pancakes
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