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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 394
Calories from Fat 111 (28%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 1259mg 52%
Potassium 302mg 8%
Total Carbohydrate 54.4g 18%
Dietary Fiber 1.7g 6%
Sugars 6.3g
Protein 15.2g 30%
Vitamin A 214mcg 4%
Vitamin B6 0.1mg 6%
Vitamin B12 0.8mcg 12%
Vitamin C 1mg 2%
Vitamin E 2mcg 6%
Calcium 341mg 34%
Iron 3mg 21%

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Ralph's Pancakes Recipe #312173

On a weekend with friends to Cape Cod everyone took turns at kitchen duty, We made some great food! Our friend Ralph took charge of breakfast one morning to make the best pancakes ! They were so good that we dubbed them "Ralph's Pancakes". We make them at home and on our visits to the Cape. I am passing the recipe on to you so you can enjoy Ralph's tasty cakes.
by gourmetcountrycook

25 min | 10 min prep

SERVES 4 -6 , 12 pancakes

  1. Mix dry ingredients.
  2. Mix wet ingredients.
  3. Combine all and let stand 10 minutes.
  4. Pour on a preheated griddle and cook as for most pancakes.
  5. You can add your favorite fruit to the uncooked side of the pancake ,such as blueberries then flip !

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