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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 4 servings

Calories 972
Calories from Fat 335 (34%)
Amount Per Serving %DV
Total Fat 37.3g 57%
Saturated Fat 20.7g 103%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 900mg 37%
Potassium 1099mg 31%
Total Carbohydrate 100.6g 33%
Dietary Fiber 5.8g 23%
Sugars 5.1g
Protein 57.3g 114%
Vitamin A 2570mcg 51%
Vitamin B6 0.5mg 26%
Vitamin B12 4.2mcg 70%
Vitamin C 9mg 16%
Vitamin E 2mcg 7%
Calcium 724mg 72%
Iron 7mg 40%

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Salmon and Spinach Pasta Recipe #312170

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.
by SWalker

30 min | 15 min prep

SERVES 4

  1. Bring a large pot of salted water to a boil.
  2. Add pasta and cook for 11 to 13 minutes or until al dente; drain.
  3. In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
  4. Gradually stir in the milk and cheeses whisking continously until smooth.
  5. Crumble salmon into the butter mixture.
  6. Stir in the spinach, sun-dried tomatoes, and oregano.
  7. Cook and stir about 3 minutes, until heated through.
  8. Serve over the cooked pasta.

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