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Nutrition Facts

Serving Size 1 (502g)

Recipe makes 2 servings

The following items or measurements
are not included below:

5 cm gingerroot

Calories 686
Calories from Fat 484 (70%)
Amount Per Serving %DV
Total Fat 53.8g 82%
Saturated Fat 24.9g 124%
Monounsaturated Fat 16.1g
Polyunsaturated Fat 9.4g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 734mg 30%
Potassium 966mg 27%
Total Carbohydrate 24.8g 8%
Dietary Fiber 5.3g 21%
Sugars 13.2g
Protein 30.4g 60%
Vitamin A 896mcg 17%
Vitamin B6 0.7mg 34%
Vitamin B12 3.9mcg 65%
Vitamin C 172mg 286%
Vitamin E 6mcg 20%
Calcium 60mg 6%
Iron 3mg 17%

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Catfish Curry Recipe #312066

I bought some catfish fillets without knowing what they were (they were sold in Catalan) and when I found out and did some research, I was a little disappointed to hear that the flavour was supposed to be less than impressive. So, I decided to curry them, and was very impressed with the results. The texture of the fish is perfect for currying and this curry, which isn't too strong, allows the delicate flavour of the fish to come through. Will definitely do this one again!
by Snowbunny Andorra

17 min | 5 min prep

SERVES 2

  1. Heat the groundnut (or vegetable, not olive) oil in a large pan, then add the onion and curry powder. Cook for four minutes, until the onion starts to caramelise,.
  2. Add the garlic, ginger, chili, turmeric and salt and cook for a further two minutes.
  3. Add the water and half the coconut milk and simmer for two minutes.
  4. Add the fish and simmer, stirring, for a further 5-6 minutes.
  5. Add the remaining coconut milk and simmer for a further two minutes, or until the fish is cooked through the way you like it.
  6. Serve with basmati rice.

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