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Nutrition Facts

Serving Size 1 (930g)

Recipe makes 2 servings

The following items or measurements
are not included below:

50 ml black bean sauce

Calories 771
Calories from Fat 215 (27%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 4.4g 21%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 210mg 70%
Sodium 3549mg 147%
Potassium 2774mg 79%
Total Carbohydrate 42.3g 14%
Dietary Fiber 2.1g 8%
Sugars 8.4g
Protein 92.3g 184%
Vitamin A 2349mcg 46%
Vitamin B6 0.8mg 39%
Vitamin B12 90.1mcg 1501%
Vitamin C 136mg 227%
Vitamin E 6mcg 23%
Calcium 256mg 25%
Iron 31mg 172%

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how is this calculated?

Mussels in Black Bean Sauce Recipe #312047

I cooked my mussels seperately in water then added them to the wok to toss in sauce and heat through. My mussels were very dirty with thick beards so I removed and cleaned them as best I could and cooked them seperately so I did not end up with any grit in my stir fry. That and there is not much liquid to cook them in the sauce, if using smaller mussels you could add these to the wok and cover with a lid and they will open. I had very large mussels from Spain as that was all that was available. but I have to say were delicious compaired with the usual ones I buy.
by The Flying Chef

25 min | 15 min prep

SERVES 2

  1. Scrub mussels under cold water, remove beards.
  2. Add to boiling pot of water cover and cook 5 Minutes or until mussels open
  3. Drain, discard any that don't open
  4. Cover and set to one side.
  5. Heat oil in a wok
  6. Add ginger, garlic, onions and chilies, stir fry until fragrant
  7. Add sauces, water and sugar. Stir to combine
  8. Add mussels, Cover. Stir occasionaly to heat through.
  9. Stir in coriander, serve immediately.
  10. I served mine with a nice side salad.

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