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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (558g) Recipe makes 4 servings The following items or measurements 5 whole cardamom pods 2 whole cloves 5 cardamom pods |
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| Calories 760 | ||
| Calories from Fat 290 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 10.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 433mg | 18% | |
| Potassium 1088mg | 31% | |
| Total Carbohydrate 72.3g | 24% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 9.8g | ||
| Protein 45.7g | 91% | |
| Vitamin A 1254mcg | 25% | |
| Vitamin B6 1.5mg | 76% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 5mcg | 17% | |
| Calcium 143mg | 14% | |
| Iron 3mg | 19% | |
1½ hours | 15 min prep
SERVES 4
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