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Nutrition Facts

Serving Size 1 (558g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 whole cardamom pods

2 whole cloves

5 cardamom pods

Calories 760
Calories from Fat 290 (38%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 7.4g 37%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 10.5g
Trans Fat 0.2g
Cholesterol 114mg 38%
Sodium 433mg 18%
Potassium 1088mg 31%
Total Carbohydrate 72.3g 24%
Dietary Fiber 6.1g 24%
Sugars 9.8g
Protein 45.7g 91%
Vitamin A 1254mcg 25%
Vitamin B6 1.5mg 76%
Vitamin B12 0.7mcg 12%
Vitamin C 28mg 47%
Vitamin E 5mcg 17%
Calcium 143mg 14%
Iron 3mg 19%

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Chicken Biryani Recipe #3116

Biryani is a combination of rice with meat, chicken, shrimp, vegetables or fish. It is a meal within itself. Don't be put off by the long list of ingredients, it is really an easy dish to prepare and tasty too.
by - Carla -

1½ hours | 15 min prep

SERVES 4

  1. Preheat the oven to 375°F.
  2. Bring a pan of water to a boil and add the rice, salt, cardamom pods, cloves and cinnamon stick; boil for two minutes and then drain, leaving the whole spices in the rice.
  3. Heat the oil in a pan and fry the onions for about 8 minutes, until browned.
  4. Add the chicken, followed by the ground cloves, cardamom, chilies, cumin, coriander, black pepper, garlic, ginger and lemon juice; stir-fry 5 minutes.
  5. Transfer the chicken mixture to a casserole and lay the sliced tomatoes on top.
  6. Sprinkle on the cilantro, spoon on the plain yogurt and top with drained basmati rice.
  7. Drizzle the saffron and milk over the rice and pour on 2/3 cup water.
  8. Cover tightly and bake in the oven for 1 hour.
  9. Transfer to a warmed serving platter and remove the whole spices from the rice.
  10. Garnish with toasted almonds and freshly chopped cilantro and serve with plain yogurt.

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