This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (292g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 vanilla beans

Calories 279
Calories from Fat 48 (17%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 307mg 12%
Potassium 379mg 10%
Total Carbohydrate 47.8g 15%
Dietary Fiber 0.1g 0%
Sugars 34.9g
Protein 10.1g 20%
Vitamin A 641mcg 12%
Vitamin B6 0.1mg 6%
Vitamin B12 1.3mcg 21%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 305mg 30%
Iron 0mg 2%

detailed view...

how is this calculated?

Light Vanilla Bean Pudding Recipe #311554

I found this recipe on a charming food blog called The Bitten Word, I highly recommend it - both the pudding and the blog! It's a nice, low fat but satisfying pudding. Coupled with artfully arranged sliced nectarines (or any delicious fruit) it makes a beautiful light summer dessert. If you do refrigerate the pudding be sure to give it a nice whip before serving, it gets very thick!
by Heirloom

15 min | 10 min prep

SERVES 3 -4

  1. Place a fine-mesh sieve over a medium bowl; set aside.
  2. In a medium saucepan (off heat), whisk together sugar, cornstarch, egg yolks and salt. Gradually whisk in milk (1 tablespoon at a time to start) until smooth.
  3. Split vanilla bean lengthwise and scrape out seeds with the tip of a paring knife; add seeds and pod to milk mixture.
  4. Cook over medium-high, whisking occasionally, until the first bubbles appear on surface; continue to cook, whisking constantly, for 1 minute more. Pour pudding through prepared sieve into bowl; discard solids.
  5. Place plastic wrap directly on entire surface of pudding to keep skin from forming. Refrigerate until cold, at least 2 hours, and up to 3 days. To serve, whisk just until smooth, and spoon into individual serving dishes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 311554 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star