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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 1 servings

Calories 152
Calories from Fat 15 (10%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 187mg 5%
Total Carbohydrate 30.8g 10%
Dietary Fiber 3.3g 13%
Sugars 10.7g
Protein 4.6g 9%
Vitamin A 1mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 33mg 3%
Iron 1mg 9%

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Marcia's Oatmeal. Recipe #31145

I made this up because I needed to like oatmeal, and I didn't. Now I eat it all the time! Measuring out several days worth of the dry ingredients saves me a lot of time each morning and I never forget the salt!
by Member #43902

10 min | 5 min prep

SERVES 1

  1. Mix all dry ingredients in a bowl.
  2. Boil water.
  3. Add dry ingredients, and remove pot from heat.
  4. Cover and let sit until you are ready for breakfast.
  5. This serves 1 person.
  6. I make up several batches at a time, so that all I have to do most mornings is boil water and add the oatmeal mix.

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