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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 3 servings

The following items or measurements
are not included below:

sugar-free orange marmalade

Calories 195
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 1418mg 59%
Potassium 647mg 18%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.6g 2%
Sugars 3.9g
Protein 27.9g 55%
Vitamin A 402mcg 8%
Vitamin B6 1.1mg 54%
Vitamin B12 0.6mcg 9%
Vitamin C 22mg 37%
Vitamin E 1mcg 4%
Calcium 30mg 3%
Iron 1mg 8%

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how is this calculated?

Orange Chili Ginger Ahi Recipe #311431

A light and healthy fish dish using a marinade that can be used with many types of poultry or seafood.
by Melanie B.

25 min | 10 min prep

SERVES 3 , 3 filets

  1. Rinse the fish and pat dry.
  2. Whisk remaining ingredients together and pour into a shallow marinade dish or a sealable plastic bag. Add fish. Marinate for at least 30 minutes but not more than 4 hours.
  3. Place fish on a baking sheet. Bake in 375 degree oven for approximately 15 minutes, until fish is cooked through.
  4. Serve fish with your vegetable of choice.

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