Lite Spinach Souffle Recipe #31143
This souffle is light in texture and a lovely green color. This can be lunch all by itself.
by Bergy
1¼ hours | 15 min prep
SERVES 6
- 1/3 cup plain breadcrumbs
- 1 tablespoon butter (for the souffle dish)
- 1 (10 ounce) package frozen spinach, thawed and pressed as dry as possible
- 1 tablespoon butter
- 2 tablespoons flour
- 1/2 cup skim milk
- pepper
- 3 tablespoons parmesan cheese or asiago cheese, grated
- 6 egg whites
- Heat oven to 400°F grease the inside of a 6 cup souffle dish.
- Coat the interior of the dish with the crumbs shake out excess crumbs.
- Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
- Beat egg whites until they form stiff peaks.
- Gently fold the spinach mixture into the egg whites.
- Scrape the souffle into the breaded souffle dish.
- Place in center of the oven and immediately reduce the heat to 375°F.
- Bake for 35-45 minutes until the souffle has puffed and the top is brown.
- Serve immediately.
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5 stars